Navigating PCOS During Pregnancy
Polycystic Ovary Syndrome (PCOS) can present unique challenges for women during pregnancy. From managing hormonal imbalances to ensuring a healthy gestation period, navigating PCOS during pregnancy requires careful attention and tailored strategies. Let’s explore few essential tips, and lifestyle adjustments to empower expectant mothers with PCOS for a smooth pregnancy journey.
What is PCOS & how can it influence pregnancy?
PCOS is a hormonal disorder characterized by irregular menstrual cycles, high levels of androgens (male hormones), and cysts on the ovaries. When a female with Polycystic Ovary Syndrome is expecting various aspects of maternal and fetal health can be influenced. PCOS can increase the risk of gestational diabetes, preeclampsia, premature birth, and cesarean delivery. An early recognition and proactive management are crucial.
Consulting with our gynecologist throughout pregnancy is vital for women with PCOS. Lifestyle modifications, such as maintaining a healthy weight, regular exercise, and balanced nutrition might be recommended to mitigate potential complications. Additionally, monitoring blood sugar levels and hormonal fluctuations becomes essential to prevent gestational diabetes and other metabolic disturbances. The following tips can help you with a healthy pregnancy even with PCOS:
Following a well-balanced diet: Supplementation with folic acid, omega-3 fatty acids, and prenatal vitamins is typically recommended for all pregnant women, including those with PCOS. These nutrients support fetal development and reduce the risk of neural tube defects.
A well-balanced diet plays a crucial role in managing PCOS symptoms and promoting a healthy pregnancy. Accommodating whole foods, fiber-rich fruits and vegetables, lean proteins, and complex carbohydrates can help stabilize blood sugar levels and support maternal and fetal health. Additionally, avoiding excessive consumption of processed foods, sugary snacks, and trans fats is advisable to prevent insulin spikes and weight gain.
Engage in Physical Activity: Regular physical activity benefits women with PCOS by improving insulin sensitivity, promoting weight management, and reducing stress levels. Engaging in low-impact exercises like walking, swimming, prenatal yoga, and light strength training can enhance overall well-being during pregnancy. Our gynecologist can help you to design a safe and suitable exercise regimen based on individual health status and gestational age.
By adopting healthy habits, prioritizing self-care & consulting with our gynecologist expectant mothers with PCOS can optimize theirour chances of a successful pregnancy outcome. Our gynecologist, Dr. Rosen Kaatukaran’s exceptional clinical skills in addressing a wide range of women’s health issues make her a trusted and sought-after healthcare professional in obstetrics and gynecology.
If you are someone who is dealing with PCOS/PCOD or pregnancy related complications book an appointment with us today. Dr. Rosen believes that every pregnancy is unique, and with proper guidance and support, women with PCOS can embark on this transformative journey with confidence and resilience.
