Living with diabetes requires a proactive and well-informed approach to manage blood sugar levels effectively. Whether you are newly diagnosed or have been living with diabetes for years, incorporating healthy habits into your lifestyle is crucial. In this blogpost, we will explore practical tips for managing diabetes.
Balanced and Nutrient-Rich Diet
Prioritize a diet rich in fiber, whole grains, fruits, vegetables, lean proteins, and healthy fats. Opt for complex carbohydrates to maintain steady blood sugar levels and the most important is control portion sizes to avoid overeating and be mindful of calorie intake.
Regular Exercise Routine
Engage in regular physical activity to help your body use insulin more efficiently. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling. You can also include strength training exercises to improve muscle mass and enhance insulin sensitivity.
Frequent Blood Sugar Monitoring
Staying vigilant by regularly monitoring your blood sugar levels using our lab services is one of the most important aspects of managing blood sugar. Always keep a log of your readings to identify patterns and share them with your healthcare team during check-ups. This practice will help you to understand your target blood sugar range and take necessary actions to maintain it.
Medication Adherence
Take prescribed medications as directed by our doctors. Keep an organized schedule for medications and set reminders if needed. Inform the doctor about any challenges or side effects you may be experiencing.
Avoid Sugary Drinks
Choose water as your primary beverage and limit the intake of sugary drinks. Along with this monitor your alcohol consumption and avoid excessive drinking.
Stress Management
Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga & aim for 7-9 hours of quality sleep each night.
Regular Check-Ups
Schedule regular check-ups with our healthcare team, including your primary care physician, and other specialists. Keep track of key health indicators such as cholesterol levels, blood pressure, and kidney function. Communicate openly about your needs, challenges, and successes.
By incorporating these tips into your daily routine and working closely with our healthcare team at New Apollo Polyclinic, you can take control of your diabetes and lead a healthier, more fulfilling life. Always consult with our doctors for personalized advice tailored to your specific needs.
